Are you looking for ways to make sure that you have healthy, glowing skin despite the humidity and dryness that the summer brings? By following the recommendations of your family practitioners in Tampa, you can keep your skin healthy during the summer – even with all the skin challenges it brings. For the best summer skin routine, follow these dermatologist-approved summer tips.
During the hot summer months, you will likely be spending more of your time enjoying outdoor activities. Although these activities are fun, they put you at a higher risk of developing skin issues, like dryness, irritations, or even skin cancer. One of the best ways to prevent many of these issues is to use proper sun protection when you spend any time outdoors. Wear sunscreen and invest in some SPF protected clothing and hats.
Many people are not aware of this tip, but you should always avoid exfoliating your skin any time you know you will be exposed to many days in the sun. If you have a beach vacation ahead, you should not exfoliate for the two weeks leading up to your trip. Exfoliation removes dead skin cells that protect you from UV rays. Because it takes two weeks to develop these skin cells once again, you should wait til you return to perform this regimen.
Antioxidants block free radicals, which can cause skin damage and increase the aging process. By using products that are rich in antioxidants on your face, neck, and chest, you can also provide an extra layer of protection against sun damage. Green tea and Vitamin C are among two of the most important antioxidants that can nourish and protect the skin.
Retinol is another important product that you should have in your skin care routine this summer. This product will prevent that breakdown of collagen that is helpful in keeping your skin healthy and vibrant. Using retinol in the summer is especially important, as UV exposure can increase the process of breaking down collagen and causing the skin to look dull.
During the summer, you will want to avoid heavy products. Consider using a lighter toner that is witch-hazel based so that you can keep your skin looking healthy without weighing it down. This is especially important when the humidity is high and you are spending a lot of your time outdoors. Save the oil-rich products for the winter when your skin needs some extra hydration.
These are some of the tips you should implement to your life to have beautiful and glowing summer skin. To establish a good routine, you will want to talk with your knowledgeable family practitioners in Tampa for advice on your specific skin care needs. Contact us to hear more about our pathology services and skin testing services today.